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CityWatch Los Angeles Politics. Perspective. Participation.

10

Mon, Feb

From Refuge Seeking to Emotional Resilience With Jim Karwisch & Ivan Alfaro

WELLNESS

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This episode of the Share Life podcast, "Navigating Refuge Seeking and Emotional Resilience," explores the concept of refuge seeking, initially observed in journalistic practices by Arthur L. Carter, and its broader implications for personal growth and societal interaction.

The discussion, featuring Jason Scott Montoya (Thought Leader), Ivan Alfaro (Affordable Housing Developer), and Jim Karwisch (Personal Development Coach), delves into how the reflexive tendency to seek refuge, often to avoid criticism or uncomfortable truths, can hinder personal development. They connect this idea to the importance of emotional resilience, arguing that a commitment to truth-seeking requires the ability to withstand criticism and engage with difficult emotions.

The conversation highlights the significance of healing, reflection, and even regret as catalysts for change, emphasizing the need to balance seeking refuge with taking responsibility and fostering emotional awareness.

Also available on you tube:

https://www.youtube.com/watch?v=Vtq1FdTfdtc

JAY BRADLEY

JAY BRADLEY

Sound Baths – An Ancient Tradition Finally Makes it into the Mainstream

WELLNESS--You may be familiar with the term “Sound Bath” as it has become more and more popular, especially within the spiritual, yoga, and meditation communities. Although it has nothing to do with getting wet, many would liken it to being cleansed from the inside out.

JAY BRADLEY

Great News! An Affordable Human Growth Hormone Product!

WELLNESS--Over the past few months I have been using an FDA approved, homeopathic, transdermal, Human Growth Hormone (HGH) gel. Like many people, I am always on the lookout for the next breakthrough product that will help me remain healthy, young, and vital.

JAY BRADLEY

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JAY BRADLEY

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WELLNESS--Have you ever noticed that even when you’re doing well, life seems to test you?

CHRISTIAN CRISTIANO

CHRISTIAN CRISTIANO

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WELLNESS--We have been having record breaking heat in Southern California and with the planet continuing to warm up, there’s a good chance we have not seen the end of it.

This past week Los Angeles and San Diego have felt more like Arizona with temperatures reaching 117 in some places. Heat records all over southern California were toppled and at one point in Los Angeles alone there were over 32,000 residents without power.

CHRISTIAN CRISTIANO

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WELLNESS--For starters, the all or nothing attitude towards exercise is not the mindset we want to hold.

CHRISTIAN CRISTIANO

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WELLNESS--Last week two high profile celebrities Kate Spade and Anthony Bourdain took their own lives.

CHRISTIAN CRISTIANO

Ketamine Has Taken the Psychiatric World by Storm. That’s Good … and Bad … News!

WELLNESS--There is a drug that has taken the psychiatric world by storm and it’s called Ketamine.