WELLNESS--Fewer things are more frustrating than an out-of-whack sleep cycle.

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WELLNESS--Aging can be scary, especially when it comes to the onset of dementia.

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WELLNESS--If you’re stuck in life, it’s probably because you’re waiting for the big bang. The breakthrough moment in which all your fears dissolve and you’re overcome with clarity. The work that needs to happen happens effortlessly. Your personal transformation rips you from complacency, and you wake up to an entirely new existence. 

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WELLNESS--Dr. Christine Blasey Ford testified last week about an alleged sexual assault by Brett Kavanaugh when the two were in high school in the 1980s. And as if describing her trauma in front of the entire world wasn’t enough, she also had to endure people questioning her experience with anxiety.

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