Comments420 FILE--Among the wealth of popular alternative medicine options on the market, nothing has quite received the amount of attention that CBD has in recent years. From foods that feature this ingredient all the way to various products you can take at home, it seems as if it’s being marketed as a cure-all.
While many people have experienced benefits from CBD, it should be made clear that the Food and Drug Administration has not verified any of these positives, and the use of this supplement cannot guarantee a specific type of result.
Even with that information in mind, many people want to know the best way to take CBD oil. There are several options available, and depending on your desired effect and comfort with taking the product, you may strongly opt for one method over the other. In this guide, we’ll go over how to take CBD oil drops, and the best way to take CBD oil for pain, among other things.
So What's The Best Way To Take CBD Oil?
Before we begin, it’s important to understand exactly what CBD is and how it works. One of many compounds in the cannabis plant, its full name is cannabidiol. Abbreviated to CBD, this substance does not cause any psychoactive effects at all, but instead interacts with your endocannabinoid system to alter the way your body responds to pain. The effects of CBD are not guaranteed and have not been medically approved, so it’s important to use this product at your own risk.
CBD Topical Options
One of the most common questions that come up is how to take CBD oil for pain, as the potential benefits of this supplement have been talked about at length. Some people find it effective for help with muscle issues, headaches, or even cramps, so using a method that delivers quick results is key. Many use CBD on a regular basis for long-lasting relief or opt for it as needed when pain becomes unbearable. Topicals and CBD creams are one of the best ways to take CBD for muscle/joint relief.
For bodily pain that’s keeping you from enjoying your day, using a topical CBD option is best. Lotions and creams work well when it comes to application, offering an easy to use system that allows you to target specific areas in need. Other personal products, like shampoos or soaps, can also be utilized. Like with any other topical item, give your body time to absorb it fully before showering.
Vaping CBD
The idea of vaping both THC and CBD products has been promoted over the years as a great way to save your lungs and offers a portable and discrete option. However, when it comes to using these devices, it’s best to have some experience under your belt. Vaping CBD is great for fast relief, as the oil actually absorbs into your bloodstream, but also means that it wears off more quickly as well.
When shopping for a CBD vape oil and cartridge, make sure you’re getting the correct items needed. Not all cartridges are designed to work with all devices, and differences in product consistencies could create issues as you smoke. When in doubt, ask your local dispensary what options they would recommend and select a vape setup that will meet your specific needs.
CBD Oil (Sublingually)
Many individuals are curious about how to take CBD oil for anxiety as it’s been discussed as a potential solution. The important thing to remember is that when this type of mental strain hits, people need something that helps with their symptoms as quickly as possible. When this is the case, taking CBD sublingually is often the way to go.
By taking CBD oil sublingually, or under your tongue, it gives your saliva a chance to break it down and transport it to your bloodstream, meaning the effects of the item will take hold faster. In many instances, this type of method will work in a matter of as little as 20 minutes, often helping people to feel better quicker.
Keep in mind that taking CBD sublingually can look a variety of ways, including using a tincture application, a spray, or even putting a bit of paste under the tongue. Depending on how you deal with the flavor of the oil, one option may be more appealing than the other, however, there are also flavored options on the market too.
CBD Edibles
Arguably one of the most popular and best ways to take CBD oil is to ingest it. Tons of products are on the market that make it easy to incorporate cannabidiol into your daily routine, including capsules, gummies, or candy-like items. However, using oil in its liquid form is also a great way to add this supplement to your diet.
One reason edibles and capsules are among the best ways to take CBD is that it's easier to actually measure your dosage where with the oil droppers it's hard to extract the correct amount. These are also great options if you want to avoid the taste of hemp oil, especially if you're taking raw hemp oil.
If you’re opposed to the taste of CBD oil, try adding some to your foods - it can be added to butter and used in baking or on toast and many enjoy adding a few drops to a smoothie for an extra health benefit. Remember that when this substance is ingested, it does take longer to experience any potential effects. As the oil has to be absorbed by your digestive tract, it could be a few hours before you notice a difference.
The Best Way To Take CBD Oil
When it’s all said and done, the best way to utilize this supplement is really in the way that makes the most sense for you. Individuals who are looking for occasional relief may not want to invest money in expensive creams or pills and may simply want to buy a few gummies for when they really need them. Others find that taking a capsule once daily along with their multivitamin helps to keep them mindful of a regular dose.
No matter how you choose to use CBD oil, keep in mind that if you experience any results, they will certainly differ based on your particular consumption method, overall health, and the reasons you are taking it. It’s best to consult with your physician before starting any new supplementation, but at least it’s nice to know about the options you have available should you need some extra support with aches, pains, or anxiety.
(This piece was posted earlier at the excellent CBDNerds.com.)
-cw
