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WELLNESS--If you’re a man in his 30’s, 40’s, 50’s or beyond it is well worth looking into your Testosterone levels. In fact, getting a full hormone panel regularly which includes a series of vital tests such as Testosterone, Estrogen, DHEA, and Thyroid to name a few, is an important tool in your goal of remaining youthful, vibrant, and healthy. 

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WELLNESS--We live in the age of selfies and narcissism. Of course, not everybody is self-involved but it seems that a perfect body and beautiful skin gets us attention, followers, and likes on social media and so why wouldn’t we have the wrong idea?  After all, being self-focused sells! 

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WELLNESS--We’ve all heard of Spirulina but few of us know about the unbelievable benefits that it can have on our health. What most people might describe as fishy, slimy, or just plain awful, may hold nature’s secrets to anti-aging and longevity. 

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WELLNESS--Every one of us has made New Year’s resolutions at some point in our lives. Many of us have kept them but all too often, let’s face it, they’re left behind somewhere by February or March because we’re too busy and have lost the incentive to follow through. 

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WELLNESS--Okay let’s face it, the holidays are ALL about celebration. And with that usually comes a lot of excess and gluttony. That is part of the fun! 

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WELLNESS--This theme seemed especially important to me as we near the holidays. Whether you celebrate Christmas or not, it is a wonderful time of the year to slow down, enjoy the company of loved ones, and reflect on the year that has passed. 

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WELLNESS--Astaxanthin, pronounced “ASTA-ZAN-THIN” is possibly the most potent antioxidant on earth. Considered 6000 times more powerful than Vitamin C, this red colored phytonutrient which comes mainly from micro-algae along with certain orange and red colored fruits and vegetables is seriously good for your health! 

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WELLNESS--My parents recently visited me in Los Angeles. They gave me a book called “The Little Book of Hygge” by Meik Wiking which goes into great detail about how the Danish people find happiness through simple life pleasures. Hygge, pronounced HOO-GUH can be translated in different ways but one that resonates most for me is “taking pleasure from the presence of soothing things.” Being Danish myself, I began to contemplate how all of us can bring in more simple pleasures and soothing things into our day to day life in order to get back to basics. 

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WELLNESS--We all have intuition. It is that subtle and quiet voice within us that works to keep us safe, protected, and on track towards living our best life. 

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WELLNESS-We all have one thing in common. We breathe an average of 23,400 times per day. But when was the last time you really paid attention to your breath? Most of us take breathing for granted and underestimate its ability to heal us on numerous levels. 

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WELLNESS--A lot of men begin to accept that once they hit 40, things will go downhill. Why is it that we have become so reluctant to challenge these beliefs? 

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WELLNESS--I grew up enjoying the benefits of a wood-burning sauna at my cottage in small town Canada. It was a wonderful experience to warm up during the winter months and then jumping into the deep piles of snow afterwards. 

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WELLNESS--Most of us enjoy the festivities of the autumn season. It’s a reminder of the upcoming holidays, family celebrations, and comfort foods. Even though Los Angeles remains warm, hints of crispness begin to fill the air. 

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