WELLNESS--I am nearing 50 in a matter of months, the time when many people go through a midlife crisis.

WELLNESS--Most of us have been bullied. It often happens during our adolescent and teenage years and can take form in both verbal and physical abuse. I was bullied from kindergarten all the way through high school, so I can certainly relate all too well. 

WELLNESS--Lately I’ve been sitting in a place unlike anywhere I’ve been before.

WELLNESS--Los Angeles gives us summer-like weather almost all year round. But even here in California, the rays of the sun become more intense during the summer months, so regardless of where we live, we must all be extra mindful about our sun exposure during this time of the year. 

WELLNESS--People often ask me how I stay so fit on an ongoing basis and my answer is always the same; consistency.

WELLNESS--Every day there are more and more superfoods being touted as the fountain of youth. Moringa one of those ancient health secrets that is getting more and more attention, and for very good reason.

WELLNESS--Ho’Oponopono is a Hawaiian healing technique based upon love and forgiveness. Loosely translated, it means “correction” and the basis of this practice is to take full responsibility for everything and everyone in your life. 

WELLNESS--Many of us have read self-help books that talk about surrendering and letting go as a way of de-stressing and stopping our need to control every aspect of life. By digging deep and finding an inner faith that everything will be okay, we are more able to relax and live with joy and ease. 

WELLNESS--If you’re shopping at your local health food store or pharmacy, you’ll definitely notice many new and unique products that contain activated charcoal. From lemonade and toothpaste to supplements, water filters, and face masks, this ingredient is the hot trend of the year. 

WELLNESS--If you work for yourself, you understand that although it offers an exciting and independent opportunity, it isn’t always what we dreamed it would be. 

WELLNESS--Lately, there is A LOT of talk about CBD oil. When discussing Cannabidiol (CBD), many people still have some misconceptions, and often, they confuse it with marijuana’s psychoactive chemical component known as Tetrahydrocannabinol (THC). 

WELLNESS--This week, I got to thinking about the motivation behind my passion for health. I realized that some of the energy that I put in, the supplements, organic food, alkaline water, and even exercise, is partly based on fear. Thoughts like “I don’t want to get sick” or “I want to protect myself from that” often sit just below the surface. 

WELLNESS--Have you ever found yourself saying “I am done with Facebook,” or “I wish I could throw my cell phone into the ocean?” If so, you are not alone. Needing a simpler, less hectic life seems to be on the minds of many. What was once invented to bring us closer together, social media and modern technology only seems to be having the opposite effect. We are lonelier and more isolated than ever. 

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