WELLNESS--You may be familiar with the term “Sound Bath” as it has become more and more popular, especially within the spiritual, yoga, and meditation communities. Although it has nothing to do with getting wet, many would liken it to being cleansed from the inside out.
WELLNESS--Over the past few months I have been using an FDA approved, homeopathic, transdermal, Human Growth Hormone (HGH) gel. Like many people, I am always on the lookout for the next breakthrough product that will help me remain healthy, young, and vital.
WELLNESS--I’ve been taking a social media vacation. I needed a break. The more people I speak with, it seems that I am not alone.
WELLNESS--Have you ever noticed that even when you’re doing well, life seems to test you?
WELLNESS--We have all tried various forms of honey from New Zealand Manuka to Lavender and Buckwheat and many of us know the powerful healing properties of this delicious wonder from nature.
WELLNESS--I am nearing 50 in a matter of months, the time when many people go through a midlife crisis.
WELLNESS--Most of us have been bullied. It often happens during our adolescent and teenage years and can take form in both verbal and physical abuse. I was bullied from kindergarten all the way through high school, so I can certainly relate all too well.
WELLNESS--Lately I’ve been sitting in a place unlike anywhere I’ve been before.
WELLNESS--Los Angeles gives us summer-like weather almost all year round. But even here in California, the rays of the sun become more intense during the summer months, so regardless of where we live, we must all be extra mindful about our sun exposure during this time of the year.
WELLNESS--People often ask me how I stay so fit on an ongoing basis and my answer is always the same; consistency.
WELLNESS--Every day there are more and more superfoods being touted as the fountain of youth. Moringa one of those ancient health secrets that is getting more and more attention, and for very good reason.
WELLNESS--Ho’Oponopono is a Hawaiian healing technique based upon love and forgiveness. Loosely translated, it means “correction” and the basis of this practice is to take full responsibility for everything and everyone in your life.
WELLNESS--Many of us have read self-help books that talk about surrendering and letting go as a way of de-stressing and stopping our need to control every aspect of life. By digging deep and finding an inner faith that everything will be okay, we are more able to relax and live with joy and ease.