WELLNESS--Spend some time scrolling through your social media feed and you’re likely to come across the term “depression nap.”
HEALTH & WELLNESS
Why Some People Are Night Owls and Others Are Up at the Crack of Dawn
WELLNESS--Sleep experts say adults should be getting a seven-to-nine hour block of sleep each night.
How to Stop Hair Loss Caused by Stress
WELLNESS--Everyone experiences intermittent stress in life. Professional and personal demands, illnesses and trauma can wreak havoc on your mental health.
What’s the Deal with Depression Naps?
WELLNESS--Spend some time scrolling through your social media feed and you’re likely to come across the term “depression nap.”
7 Important Reasons to Take a Nap Right Now. Get snoozing!
WELLNESS--Sleep is very, very good. And while it’s essential to get a solid seven to nine hours per night, when you occasionally miss the mark, a nap can help a great deal. Hey, it’s still a good idea even if you do get enough sleep.
So, Here’s Why Some People Are Night Owls and Others are Up at the Crack of Dawn
WELLNESS--Sleep experts say adults should be getting a seven-to-nine hour block of sleep each night. Sleep that lasts that long has been linked to numerous health benefits. Bonus points go to those who tend to be early risers ― there’s some evidence you’re healthier, too.
How Alcohol Messes With Your Sleep — And What You Can Do About It
WELLNESS--You may want to reconsider your nightly nightcap if your goal is solid slumber. Wine, beer and liquor can all help you fall asleep faster (or “shorten your sleep latency,” to use a more technical term), but experts agree that if you drink before bed, you’re more likely to wake up throughout the night and get less deep sleep.
Five Things To Know Before You Try Meditation
WELLNESS--So many people want to meditate but they either don’t know where to start or can’t find the time. Fitting meditation into your life doesn’t need to be complicated or elaborate. Start small and be realistic about what will work for you. Here are five tips to get you started.