WELLNESS--Does this sound like a familiar scenario? You’re standing at the front of the conference room, running through a presentation for your bosses and co-workers. It’s an important meeting and the stakes are high. Your heart is racing and your palms start to sweat. You wipe them on your pants and continue, but you’re embarrassed by how clammy they are, especially as they cause you to fumble with your notes, almost dropping them.
HEALTH & WELLNESS
Wellness Tip: This Is How Much Time You Should Spend On Social Media Per Day
WELLNESS--It’s no secret that scrolling through endless images and announcements of engagements, vacations, new babies and job promotions can make you feel like you’re not accomplishing anything. But it’s pretty much impossible to log off forever and never look back.
Take Anti-Anxiety Meds? This is Must Read!
WELLNESS--Recently, Lena Dunham opened up about getting sober for six months on podcast after quitting anti-anxiety medication.
Why Is Wellness So Important
WELLNESS--It’s no surprise that Americans are on a slippery slope when it comes to healthcare.
The Difference Between an Anxiety Attack and a Panic Attack
WELLNESS--If you experience anxiety, just flipping on the news these days can be enough to make you feel incredibly anxious for a brief period of time (or even for the rest of the day, let’s be real). Other times, overwhelming, anxious feelings can come on suddenly and without provocation.
Read This If You Take Benadryl To Help You Sleep
WELLNESS--Fewer things are more frustrating than an out-of-whack sleep cycle.
3 Things You Can Do Right Now to Protect Your Brain from Memory Loss
WELLNESS--Aging can be scary, especially when it comes to the onset of dementia.
You Don’t Need a Breakthrough, You Need a Microshift
WELLNESS--If you’re stuck in life, it’s probably because you’re waiting for the big bang. The breakthrough moment in which all your fears dissolve and you’re overcome with clarity. The work that needs to happen happens effortlessly. Your personal transformation rips you from complacency, and you wake up to an entirely new existence.