WELLNESS--Lately I’ve been sitting in a place unlike anywhere I’ve been before.

WELLNESS--Everyone experiences intermittent stress in life. Professional and personal demands, illnesses and trauma can wreak havoc on your mental health.

WELLNESS--Los Angeles gives us summer-like weather almost all year round. But even here in California, the rays of the sun become more intense during the summer months, so regardless of where we live, we must all be extra mindful about our sun exposure during this time of the year. 

WELLNESS--Last week two high profile celebrities Kate Spade and Anthony Bourdain took their own lives.

WELLNESS--People often ask me how I stay so fit on an ongoing basis and my answer is always the same; consistency.

WELLNESS--There is a drug that has taken the psychiatric world by storm and it’s called Ketamine.

WELLNESS--Every day there are more and more superfoods being touted as the fountain of youth. Moringa one of those ancient health secrets that is getting more and more attention, and for very good reason.

WELLNESS--Ho’Oponopono is a Hawaiian healing technique based upon love and forgiveness. Loosely translated, it means “correction” and the basis of this practice is to take full responsibility for everything and everyone in your life. 

WELLNESS--Many of us have read self-help books that talk about surrendering and letting go as a way of de-stressing and stopping our need to control every aspect of life. By digging deep and finding an inner faith that everything will be okay, we are more able to relax and live with joy and ease.