WELLNESS--We have been having record breaking heat in Southern California and with the planet continuing to warm up, there’s a good chance we have not seen the end of it.

WELLNESS--Last week two high profile celebrities Kate Spade and Anthony Bourdain took their own lives.

WELLNESS--A cleanse doesn’t have to mean drinking awful green potions and starving yourself of everything you enjoy for a month. A cleanse can also be a time of gentle purification. During a cleanse it’s important to note that they’re may be a period of time where one feels more cranky and fatigued. That is mostly due to the die off of my cotoxins in the body and is a temporary state. With some persistence and determination, that time will pass and coming out the other side will feel incredible. 

WELLNESS--For starters, the all or nothing attitude towards exercise is not the mindset we want to hold.

WELLNESS--There is a drug that has taken the psychiatric world by storm and it’s called Ketamine.

WELLNESS--We all have stress in our lives, but imagine if you could reduce your stress levels by making some small, simple and effective changes?

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