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WELLNESS--We have been having record breaking heat in Southern California and with the planet continuing to warm up, there’s a good chance we have not seen the end of it.

This past week Los Angeles and San Diego have felt more like Arizona with temperatures reaching 117 in some places. Heat records all over southern California were toppled and at one point in Los Angeles alone there were over 32,000 residents without power. 

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WELLNESS--Last week two high profile celebrities Kate Spade and Anthony Bourdain took their own lives.

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WELLNESS--A cleanse doesn’t have to mean drinking awful green potions and starving yourself of everything you enjoy for a month. A cleanse can also be a time of gentle purification. During a cleanse it’s important to note that they’re may be a period of time where one feels more cranky and fatigued. That is mostly due to the die off of my cotoxins in the body and is a temporary state. With some persistence and determination, that time will pass and coming out the other side will feel incredible. 

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WELLNESS--For starters, the all or nothing attitude towards exercise is not the mindset we want to hold.

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WELLNESS--There is a drug that has taken the psychiatric world by storm and it’s called Ketamine.

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WELLNESS--We all have stress in our lives, but imagine if you could reduce your stress levels by making some small, simple and effective changes?

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