WELLNESS--Everyone experiences intermittent stress in life. Professional and personal demands, illnesses and trauma can wreak havoc on your mental health.

WELLNESS--Spend some time scrolling through your social media feed and you’re likely to come across the term “depression nap.” 

WELLNESS--Sleep is very, very good. And while it’s essential to get a solid seven to nine hours per night, when you occasionally miss the mark, a nap can help a great deal. Hey, it’s still a good idea even if you do get enough sleep.

WELLNESS--Sleep experts say adults should be getting a seven-to-nine hour block of sleep each night. Sleep that lasts that long has been linked to numerous health benefits. Bonus points go to those who tend to be early risers ― there’s some evidence you’re healthier, too.

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