WELLNESS--Ho’Oponopono is a Hawaiian healing technique based upon love and forgiveness. Loosely translated, it means “correction” and the basis of this practice is to take full responsibility for everything and everyone in your life.
The method involves repeating four phrases over and over again either out loud or to yourself. “I Love You,” I’m Sorry,” Please Forgive Me,” and “Thank You.”
The first phrase is about repentance, next forgiveness, then gratitude and finally love. By sending Ho’Oponopono to a person, object, or emotion, for example, we learn to take full responsibility for its presence in our life and we gently let it go by first acknowledging our part in the situation or event, and then releasing it through love and appreciation.
I use Ho’Oponopono in my transformational breath sessions because it is the most powerful way that I know to release heavy or toxic emotions, energy, and resentment. At the end of each class, I have the participants send these four healing phrases to themselves in present day, their inner child, parents and anyone else that they feel needs their love and forgiveness. I always say that it’s often the people we least want to forgive, that we need to forgive the most.
You can try the practice while reading this article. Take a moment now and think about somebody or something in your life that you resent, detest, or have undesirable emotions towards. It can be a person or situation. Since everything is made up of energy, even sending Ho’oponopono to money, an ailing organ, or a family event will work. Picture that person or thing and gently repeat to yourself “I Love You, I’m Sorry, Please Forgive Me, Thank You.” Then, see how you feel. Most likely, you’ll immediately be lighter, more open, and relaxed. Continue to repeat the phrases until any negative or heavy feelings have dissipated.
When we learn to take full responsibility for our part in any situation, understanding that it always takes two to tango, we evolve and grow into stronger, more enlightened, and happier human beings. In essence, you’re saying “I’m sorry for my part in this” and “Please forgive me for whatever role I played in the situation.” It also takes us from victim to victor.
Practice using this amazing healing technique in your day to day life. In fact, commit to trying it for one week on everything that feels out of alignment and see what happens. Chances are you’ll begin to notice some very significant shifts in all areas of your life!
(Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com. He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!)