Lose 20 Pounds in 10 Days! Here’s How

JAY BRADLEY

WELLNESS--It seems that many people struggle with their weight. Everybody wants to feel comfortable in his or her own skin and we all want to project a positive image to the world that makes us feel confident. While feeling overweight isn’t the core issue of our lack of self-acceptance, it certainly is a contributing factor. Being overweight has other potential negative health effects too such as long-term disease and obesity. 

For these reasons and more, I’ve paired up with an amazing superfoods company to run a regular 10-Day transformational detox and cleanse. The majority of participants have experienced weight loss of somewhere between 5-20 lbs. in 10 days in a very healthy way. But more importantly, people have seen a reduction in unhealthy cravings, an increase in energy, more restorative sleep, improved skin, and just an overall healthier feeling. Not bad for 10 days huh? 

As I mention to my clients and in my book LIVE LOOK FEEL, it is always a good idea to give our bodies a break, even for the most fit and healthy people. This is where a short-term detox and cleanse comes in. Often our bodies can become sluggish, overworked, and under-nourished due to numerous factors from a lack of nutritionally dense food, poor digestion, or stress.  

Depending upon the type of cleanse, a detoxification assists our body in not only eliminating toxins and buildup in our systems but also brings in important nutrients, vitamins, and minerals, and works to alkaline our body and off-set some of the excess acidity. A detox also prompts us to become aware of our addictive patterns with food and it teaches us the importance of giving our body a rest from constant digesting, especially when it comes to meat protein and processed foods. 

The 10-Day Transformation includes only the highest quality organic, raw, vegan, and non-GMO superfoods that I have ever seen. And I have seen a lot! But regardless of which products you use to detox whether it be supplements, food, or juice, make sure that you’re using top quality ingredients and that it has been approved by your doctor especially if you have any pre-existing health conditions or if you’re on medication.

Losing weight is just the beginning when it comes to detoxing. It’s what goes on inside on a cellular level that is most important. Often we can’t see those changes but we can certainly feel them! Expect an increase in vibrancy, energy, and an overall feeling of wellbeing. 

Keep in mind that if you’re deciding to stop caffeine or other drugs during your cleanse, some withdrawal can be expected for the first few days. Make a commitment to yourself to stick with it no matter what, drink lots of water, and remind yourself that your body deserves a vacation just as much as you do!

  • If you’d like to find out more about my group 10-Day Transformation or if you’d like to join in, feel free to email me with any questions: jay@jaybradleylifestyle.com 

 

(Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com. He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!)

-cw