WELLNESS--This week, I got to thinking about the motivation behind my passion for health. I realized that some of the energy that I put in, the supplements, organic food, alkaline water, and even exercise, is partly based on fear. Thoughts like “I don’t want to get sick” or “I want to protect myself from that” often sit just below the surface. 

WELLNESS--The very topic that causes so many of us stress and anxiety can on the flip side, also bring much joy and empowerment. So how do we find a balance between making sure that it doesn’t control us while still ensuringthat we have enough?

WELLNESS--The law of attraction is certainly not new but it has gotten much more attention over the past decade since the movie “The Secret” came out which spread the message that “what we think about often becomes our reality.” 

WELLNESS--Have you ever found yourself saying “I am done with Facebook,” or “I wish I could throw my cell phone into the ocean?” If so, you are not alone. Needing a simpler, less hectic life seems to be on the minds of many. What was once invented to bring us closer together, social media and modern technology only seems to be having the opposite effect. We are lonelier and more isolated than ever. 

WELLNESS--You may be curious as to why I’d write about the Oscars in a wellness section of CityWatchLA. One might think that the Hollywood scene is all about money, power, outer appearances, and a fake double kiss on the cheek with the right connections. 

WELLNESS--Okay we’ve all been there. We go on a date, lunch with a friend, or we meet somebody at an event and all we can notice is their bad breath! How do we react? Do we tell them or do we just pretend not to notice? 

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